Food for Acne review

Modern research has found that our eating habits and encourages close relationship acne. In fact, no doctor is showing, however, the study finds that changing our eating habits is the most natural method to combat acne, acne is not the product concerned.



Before we talk about natural acne treatment, we must understand that acne is caused by the sebum that is produced on the surface of our skin. High-fat diet promotes the sebaceous glands to produce more sebum.



Therefore, avoid high fat, greasy food stimuli, no ham, sausages and other preserved foods, less chocolate, coffee and alcoholic beverages may be the best way to fight acne. Also, do not forget to eat more vegetables, fruits to maintain a healthy digestive system.


Foods that help fight acne


Soymilk - soymilk drink more to help reduce acne.

Garlic - garlic juice mixed with warm water to wash face helps to eliminate acne, pigment.

Lemon juice - lemon juice mixed with hot water to wash face helps to cleanse oily skin.

Vitamin A and Zinc - Vitamin A and Zinc are the basis for the realization of the sebaceous gland secretions and reduce the size of epidermal cells to grow. Vitamin A helps skin regeneration. Containing foods rich in vitamin A and zines, including spinach, salad, apricots, mangoes, soybean, eggplant, beans, cabbage, carrots, green onions, pumpkins, tomatoes, milk powder and so forth.

Vitamin B - Vitamin B2 and B6 to accelerate the oxidation of cells, helps to heal acne. Vitamin B can easily be found in green leafy vegetables and fish mostly. Also, vitamin B can be obtained from foods such as liver, eggs, seaweed (dried), soy, peas, yeast, chicken, beef, pork (lean), carrots, bananas and grapes.

Vitamin E - Vitamin E is above all a beautiful skin. Foods that contain vitamin E, soybean oil, nuts, legumes, algae and fungi.

The quality of dietary fibber - rich-rich foods by helping your metabolism and increases intestinal peristalsis and eliminate excess fat from our bodies. Rich-rich foods including wheat, coarse grains, soybeans and bamboo.