Wednesday, July 7, 2010

Food for Acne review

Modern research has found that our eating habits and encourages close relationship acne. In fact, no doctor is showing, however, the study finds that changing our eating habits is the most natural method to combat acne, acne is not the product concerned.

Before we talk about natural acne treatment, we must understand that acne is caused by the sebum that is produced on the surface of our skin. High-fat diet promotes the sebaceous glands to produce more sebum.

Therefore, avoid high fat, greasy food stimuli, no ham, sausages and other preserved foods, less chocolate, coffee and alcoholic beverages may be the best way to fight acne. Also, do not forget to eat more vegetables, fruits to maintain a healthy digestive system.

Foods that help fight acne

Soymilk - soymilk drink more to help reduce acne.

Garlic - garlic juice mixed with warm water to wash face helps to eliminate acne, pigment.

Lemon juice - lemon juice mixed with hot water to wash face helps to cleanse oily skin.

Vitamin A and Zinc - Vitamin A and Zinc are the basis for the realization of the sebaceous gland secretions and reduce the size of epidermal cells to grow. Vitamin A helps skin regeneration. Containing foods rich in vitamin A and zines, including spinach, salad, apricots, mangoes, soybean, eggplant, beans, cabbage, carrots, green onions, pumpkins, tomatoes, milk powder and so forth.

Vitamin B - Vitamin B2 and B6 to accelerate the oxidation of cells, helps to heal acne. Vitamin B can easily be found in green leafy vegetables and fish mostly. Also, vitamin B can be obtained from foods such as liver, eggs, seaweed (dried), soy, peas, yeast, chicken, beef, pork (lean), carrots, bananas and grapes.

Vitamin E - Vitamin E is above all a beautiful skin. Foods that contain vitamin E, soybean oil, nuts, legumes, algae and fungi.

The quality of dietary fibber - rich-rich foods by helping your metabolism and increases intestinal peristalsis and eliminate excess fat from our bodies. Rich-rich foods including wheat, coarse grains, soybeans and bamboo.

Incidence Causes Acne

1. Hormones. Hormones are the main cause of acne is the production of sex hormones known as androgens, which began at puberty. This perfectly explains why most acne sufferers are teenagers. Hormones are key actors for acne flare-ups during menstruation and pregnancy.

2. Oral contraceptives. Start or stop taking birth control pills can cause acne.

3. When sebaceous glands are activated by androgens, it manufactures additional sebum. In the course of offering up the follicle to the surface, conmingles sebum dead skin cells and bacteria from the skin to be removed from the follicle layer. This process is completely normal, but the presence of more sebum in the follicle increases the likelihood of obstruction occurs, and then causes acne.

4. Stress. In certain circumstances tense, stress can cause the production of hormones such as cortisol, which can aggravate acne conditions. Stress puts into affect the levels of various hormones. When these hormone levels change command in the body of the oil glands of the skin to expand, and then took extra oil. This chain of "events" causes black heads, white heads and acne.

5. Oily or heavy makeup. Heavy makeup has the ability to clog pores, while oily make-up add additional oil, which can only contribute to the problem if oily skin already exists. Cosmetics to avoid are certain moisturizers, ointments, including carrying Vaseline, oleic acid, vegetable oil, lanolin, butyl stearate, and lauryl alcohol.

6. Lithium, like other drugs that cause acne.

7. Cosmetics. greasy cosmetics may alter follicle cells and keeps them together, this produces a plug.

8. Too high a dose of the vitamin. Vitamins are good for a healthy body, but take advantage of vitamin B1, B6 and B12 can cause acne outbreaks. These vitamins are good for the skin looks healthy, but avoid overuse.

9. Diet. A diet high in carbohydrates and sugars can actually aggravate acne condition in some people.

10. More abrasive cleaning. harsh scrubs can actually harm your skin and spread infections.

11. Select and milking. It is difficult to resist the action can send more infections in the skin and cause scarring occurs.

12. Environmental factors such as high humidity and pollution. High humidity causes the skin to swell. Pollution is bad not only for skin but for your overall health.

13. Gene. Family members can be acne sufferers. In this case, acne inherited. For example, cystic acne generally comes from heredity. "

9 General Myths About Acne

Myth * 1: Acne is caused by a lazy lifestyle of poor hygiene. If you really believe in this myth, will soon discover that by often washing and cleaning up yourself, can worsen your acne. Currently, dirt or oil from the skin surface is not the cause of acne. Despite an outpouring of oil, dust accumulation on the skin and dead skin cells are not attractive, so as not to aggravate the current situation should not be removed by washing or hand scrubbing. In fact, strong washing will only irritate the skin and worsen your acne problems. The ideal approach to both hygiene and acne: Twice a day, gently wash face with mild soap, dry and suitable for acne cure acne.

Myth * 2: Diet is a major cause of acne. Until now, scientific research has failed to find any relationship between diet and acne. Does this mean that what we eat does not cause acne? Foods such as pizza, French fries, or even chocolate do not cause acne us. However, there are those who insist that certain foods affect their acne. If you're one of them, then you should avoid these foods. Having a balanced diet can only help your overall health. Back to the latest scientific evidence: if you treat acne cases in an appropriate manner, there is no reason to worry about what you eat.

Myth * 3: Stress causes acne. General tension of everyday life is not a contributing factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as side effects. If you think you may acne because the drug is prescribed for either stress or depression, is always a good idea to talk with your family doctor.

Myth * 4: Acne is only caused cosmetic skin conditions. Well, yes, acne affects people so as to appear on the other hand, there is a danger to one's physical health. However, acne can sometimes materialize as permanent physical scars and, subsequently, both acne and scars that can do a series on how people feel about themselves to the point that most affect their lives.

Myth * 5: The best action to take when experiencing acne, not action. In fact, one can take effective steps to clarify acne. If you have tried several acne products without success, the next step might be to schedule an appointment to see a dermatologist. With such non-prescription products to treat acne and many acne scars, anyone can create an action-good information and is responsible for the treatment of cases of acne or scars.

Myth * 6: Acne is a condition in adolescence. The reality is: acne affects all age groups from teenagers to people beyond the age of 40 years. Although acne most often affects teenagers, adults are not immune from skin diseases. Regardless of age, is to practice good preventive measures and to wash your face twice a day, especially with acne fighting item.

Myth * 7: Sex and masturbation causes acne. The current study, no correlation between sex, masturbation and acne. As a matter of fact, this idea began as a story, "" approximately in the 17th century in order to reduce the occurrence of premarital sex.

Myth * 8: Squeezing and appears acne is the ideal way to remove it. And appeared to touch your pimples actually can push germs into the skin, which in turn can create more redness, pain and infection. Remember: acne appears sometimes can cause permanent scars!

Myth * 9: Sun tanning your skin heals. Today, the challenges will only make your skin darker. It is true that darker skin will keep redness because of acne are also popular. But then, when the tan fades, acne remains! "

What is acne?

What is acne?

Acne is a skin condition in which the changes occurred as follows:

* White spots and / or patches of black (mild acne)

* Acne with white spots and / or black spots (acne moderate)

* Swelling and pain in the bottom of the skin, with or without abscess (severe acne

What acne treatments are available?

Acne available in various forms, such as medicines:

* Drug Sweep (cream, lotion, gel and liquid detergent)

* Drug eat (tablets, capsules)

There are several types of treatment depending on the severity of acne. Includes:

Emollients *

* Benzoyl peroxide, salicylic acid

* Hormones, including birth control pills

* Antibiotics

* Retinoids - as isotretinoin

How long does the treatment of acne?

The efficacy of treatment can be seen within three months. However, in cases of severe acne, can take up to five months to see the effectiveness of prescribed medications.

Is the treatment given had any side effects?

Yes, the side effects that may occur:

* The skin becomes itchy, dry, peeling red, inflammatory

* Abdominal pain, diarrhoea

* Nausea, dizziness, headache

* Sensitivity to sunlight

* The yellow teeth

Retinoids cause serious side effects than other drugs because they are anti-inflammatory drugs is more powerful.

Do things that should be avoided when a person get acne?

Yes, you may not:

* Tighten acne (this can cause a permanent scar)

* Stop taking drugs before the end of treatment

* Exposure to direct sunlight

* Drink alcohol