Food for Acne review

Modern research has found that our eating habits and encourages close relationship acne. In fact, no doctor is showing, however, the study finds that changing our eating habits is the most natural method to combat acne, acne is not the product concerned.



Before we talk about natural acne treatment, we must understand that acne is caused by the sebum that is produced on the surface of our skin. High-fat diet promotes the sebaceous glands to produce more sebum.



Therefore, avoid high fat, greasy food stimuli, no ham, sausages and other preserved foods, less chocolate, coffee and alcoholic beverages may be the best way to fight acne. Also, do not forget to eat more vegetables, fruits to maintain a healthy digestive system.


Foods that help fight acne


Soymilk - soymilk drink more to help reduce acne.

Garlic - garlic juice mixed with warm water to wash face helps to eliminate acne, pigment.

Lemon juice - lemon juice mixed with hot water to wash face helps to cleanse oily skin.

Vitamin A and Zinc - Vitamin A and Zinc are the basis for the realization of the sebaceous gland secretions and reduce the size of epidermal cells to grow. Vitamin A helps skin regeneration. Containing foods rich in vitamin A and zines, including spinach, salad, apricots, mangoes, soybean, eggplant, beans, cabbage, carrots, green onions, pumpkins, tomatoes, milk powder and so forth.

Vitamin B - Vitamin B2 and B6 to accelerate the oxidation of cells, helps to heal acne. Vitamin B can easily be found in green leafy vegetables and fish mostly. Also, vitamin B can be obtained from foods such as liver, eggs, seaweed (dried), soy, peas, yeast, chicken, beef, pork (lean), carrots, bananas and grapes.

Vitamin E - Vitamin E is above all a beautiful skin. Foods that contain vitamin E, soybean oil, nuts, legumes, algae and fungi.

The quality of dietary fibber - rich-rich foods by helping your metabolism and increases intestinal peristalsis and eliminate excess fat from our bodies. Rich-rich foods including wheat, coarse grains, soybeans and bamboo.

Incidence Causes Acne

1. Hormones. Hormones are the main cause of acne is the production of sex hormones known as androgens, which began at puberty. This perfectly explains why most acne sufferers are teenagers. Hormones are key actors for acne flare-ups during menstruation and pregnancy.

2. Oral contraceptives. Start or stop taking birth control pills can cause acne.

3. When sebaceous glands are activated by androgens, it manufactures additional sebum. In the course of offering up the follicle to the surface, conmingles sebum dead skin cells and bacteria from the skin to be removed from the follicle layer. This process is completely normal, but the presence of more sebum in the follicle increases the likelihood of obstruction occurs, and then causes acne.

4. Stress. In certain circumstances tense, stress can cause the production of hormones such as cortisol, which can aggravate acne conditions. Stress puts into affect the levels of various hormones. When these hormone levels change command in the body of the oil glands of the skin to expand, and then took extra oil. This chain of "events" causes black heads, white heads and acne.

5. Oily or heavy makeup. Heavy makeup has the ability to clog pores, while oily make-up add additional oil, which can only contribute to the problem if oily skin already exists. Cosmetics to avoid are certain moisturizers, ointments, including carrying Vaseline, oleic acid, vegetable oil, lanolin, butyl stearate, and lauryl alcohol.

6. Lithium, like other drugs that cause acne.

7. Cosmetics. greasy cosmetics may alter follicle cells and keeps them together, this produces a plug.

8. Too high a dose of the vitamin. Vitamins are good for a healthy body, but take advantage of vitamin B1, B6 and B12 can cause acne outbreaks. These vitamins are good for the skin looks healthy, but avoid overuse.

9. Diet. A diet high in carbohydrates and sugars can actually aggravate acne condition in some people.

10. More abrasive cleaning. harsh scrubs can actually harm your skin and spread infections.

11. Select and milking. It is difficult to resist the action can send more infections in the skin and cause scarring occurs.

12. Environmental factors such as high humidity and pollution. High humidity causes the skin to swell. Pollution is bad not only for skin but for your overall health.

13. Gene. Family members can be acne sufferers. In this case, acne inherited. For example, cystic acne generally comes from heredity. "

9 General Myths About Acne

Myth * 1: Acne is caused by a lazy lifestyle of poor hygiene. If you really believe in this myth, will soon discover that by often washing and cleaning up yourself, can worsen your acne. Currently, dirt or oil from the skin surface is not the cause of acne. Despite an outpouring of oil, dust accumulation on the skin and dead skin cells are not attractive, so as not to aggravate the current situation should not be removed by washing or hand scrubbing. In fact, strong washing will only irritate the skin and worsen your acne problems. The ideal approach to both hygiene and acne: Twice a day, gently wash face with mild soap, dry and suitable for acne cure acne.

Myth * 2: Diet is a major cause of acne. Until now, scientific research has failed to find any relationship between diet and acne. Does this mean that what we eat does not cause acne? Foods such as pizza, French fries, or even chocolate do not cause acne us. However, there are those who insist that certain foods affect their acne. If you're one of them, then you should avoid these foods. Having a balanced diet can only help your overall health. Back to the latest scientific evidence: if you treat acne cases in an appropriate manner, there is no reason to worry about what you eat.

Myth * 3: Stress causes acne. General tension of everyday life is not a contributing factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as side effects. If you think you may acne because the drug is prescribed for either stress or depression, is always a good idea to talk with your family doctor.

Myth * 4: Acne is only caused cosmetic skin conditions. Well, yes, acne affects people so as to appear on the other hand, there is a danger to one's physical health. However, acne can sometimes materialize as permanent physical scars and, subsequently, both acne and scars that can do a series on how people feel about themselves to the point that most affect their lives.

Myth * 5: The best action to take when experiencing acne, not action. In fact, one can take effective steps to clarify acne. If you have tried several acne products without success, the next step might be to schedule an appointment to see a dermatologist. With such non-prescription products to treat acne and many acne scars, anyone can create an action-good information and is responsible for the treatment of cases of acne or scars.

Myth * 6: Acne is a condition in adolescence. The reality is: acne affects all age groups from teenagers to people beyond the age of 40 years. Although acne most often affects teenagers, adults are not immune from skin diseases. Regardless of age, is to practice good preventive measures and to wash your face twice a day, especially with acne fighting item.

Myth * 7: Sex and masturbation causes acne. The current study, no correlation between sex, masturbation and acne. As a matter of fact, this idea began as a story, "" approximately in the 17th century in order to reduce the occurrence of premarital sex.

Myth * 8: Squeezing and appears acne is the ideal way to remove it. And appeared to touch your pimples actually can push germs into the skin, which in turn can create more redness, pain and infection. Remember: acne appears sometimes can cause permanent scars!

Myth * 9: Sun tanning your skin heals. Today, the challenges will only make your skin darker. It is true that darker skin will keep redness because of acne are also popular. But then, when the tan fades, acne remains! "

What is acne?

What is acne?

Acne is a skin condition in which the changes occurred as follows:

* White spots and / or patches of black (mild acne)

* Acne with white spots and / or black spots (acne moderate)

* Swelling and pain in the bottom of the skin, with or without abscess (severe acne


What acne treatments are available?

Acne available in various forms, such as medicines:

* Drug Sweep (cream, lotion, gel and liquid detergent)

* Drug eat (tablets, capsules)


There are several types of treatment depending on the severity of acne. Includes:

Emollients *

* Benzoyl peroxide, salicylic acid

* Hormones, including birth control pills

* Antibiotics

* Retinoids - as isotretinoin


How long does the treatment of acne?

The efficacy of treatment can be seen within three months. However, in cases of severe acne, can take up to five months to see the effectiveness of prescribed medications.

Is the treatment given had any side effects?

Yes, the side effects that may occur:

* The skin becomes itchy, dry, peeling red, inflammatory

* Abdominal pain, diarrhoea

* Nausea, dizziness, headache

* Sensitivity to sunlight

* The yellow teeth


Retinoids cause serious side effects than other drugs because they are anti-inflammatory drugs is more powerful.
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Do things that should be avoided when a person get acne?

Yes, you may not:

* Tighten acne (this can cause a permanent scar)

* Stop taking drugs before the end of treatment

* Exposure to direct sunlight

* Drink alcohol

How to Clear Acne - Fix the Root of the Problem

If you want to know how to eliminate your acne, attacking the root of the problem, then this article is for you. If instead you are looking for quick fixes so you can do at home and kill his face for a couple of hours after this is not the right product for you. I have read several articles on "how to eliminate acne, and it is surprising how little this article says to look inside your body for a solution and not a sermon with a mixture of spices and lemon psyllion new to clean your acne average of two days.

Topical treatment is only good for some

Bullet in the wall and hope are still "kind of home care medicine may temporarily reduce skin problem, even for patients with mild acne, it can not completely eliminate acne. However, this treatment will not be reduced if people with moderate to severe acne who are sick of all the small issues "cure" really just do not work for them.

Do not attack the root causes

reasons why these drugs do not work for those suffering from moderate to severe reduced by the fact that it is a file. In an attempt to cure acne through the use of substances in the skin, which is far from the root of the problem, he tried to fight the battle after the battle has lsot. At the point where the toxins are eliminated through the pores of the skin, only a number of prevention as a topical treatment can be done - and of course can not be said that the drug "."

toxicity is the central issue here

Drugs which effectively address the causes of acne from the start and take steps to stop the accumulation of toxins in the body. If your body has too much toxic waste, poison is not issued through the sebaceous glands of the skin, the pores will not become clogged, bacteria cannot multiply and do not get points.

So for acne what is clear is that ...

Or think we do what can cause high levels of toxins in your body (diet, environment, toxic chemicals, metals in dental fillings, hormone balance, Candida and other yeast infections, etc.) or increase the capacity of our body to penetrate the liver and kidneys. In acne, the most successful campaigns, it is necessary!

Dermatologists do not need me to tell this

some dermatologists quite large and really understand that holistic healing is possible for this condition. But others are more likely to put in the broad-spectrum antibiotics; topical benzoyl peroxide (as Quinoderm) Erythramycin or Roaccutane (although apparently there is a lawsuit against Roche Roaccutane is a list at this time) This material has a low success rate. Because it is not the root problem. Moreover, especially antibiotics are presented with a large number of side effects of other outcomes that have an intensive course of tetracycline, for example. This is really killing the bacteria in the body that cause stains - this will change the internal flora healthy, which helps control the build-up of bacteria that cause it, too! In the long term, some patients have reported acne worse at the end of this treatment!

If You Have Acne Problem, You Must Know It!

1. Sometimes the surface of the skin pores become clogged, acne can occur. Each capsule contains a pore of hair and oil lines. When the glands produce excess oil, clogged pores, and then collects dirt and bacteria.

2. A Whitehead or imprisoned may occur. At rest, the material inside can spread to surrounding areas and cause inflammatory reactions. The pimples may enlarge to form cysts cause pain.

3. Acne occurs mainly on the face and shoulders, arms, legs and buttocks.

4. Especially the young people develop acne due to hormonal changes, but actually, acne can occur at any age. Even babies can develop acne.

5. Acne is hereditary. Triggers are hormonal changes, pregnancy, birth control pills, stress, cosmetics or washing greasy hair and other products and some medicines.

6. This is a myth that chocolate, nuts, candy and other some causes of acne. There are no studies to confirm.

7. Some of the symptoms of acne: pimples, rashes, skin rash capsule, latex, red skin around the healing and acne.

8. The rash may affect the face, neck, arms, shoulders and chest. Sometimes, unfortunately, can leave a bad sign.

9. Scars can be a cause for concern and often cause serious complications. To leave no scars, and has perfect skin, you must find the right treatment and acne scars acne treatment.

10. Almost all cases of acne can be resolved.

11. Medications can improve and even eliminate acne scars. Skin care is very important. In addition to acne is a problem that affects the skin, such as rosacea, dry skin, oily skin, weakness.

Getting Rid of Acne Problems Without Harmful Chemicals Or Pills

I suffer from acne for years. You ruined my confidence, destroyed my chances with the girls and sent me a "geek", aside from my personality. I've spent a lot of energy and chemicals are a great effort in the face and form of pills. Most provide only temporary relief, while others make the problem worse.

Some strong acids actually more damage to the face to heal. They did not just destroy acne bacteria but also damage and epidermal layers of the skin. This will make your face look redder, more irritated and worse in general.

After doing much research on this topic, I know the truth behind the acne. I'm trying to figure out what the real cause of acne, not just treat it as a side effect. Acne is caused by dry skin!

Yes, most people with acne have oily skin. Then you ask me, why I say that acne is caused by dry skin?

Well, when your skin feels dry, more oil production in an effort to hydrate better and provide assistance. Unfortunately, the oil clogs the pores and allows bacteria to feed on it. Your immune system attacks the bacteria and becomes inflamed and irritated.

To get rid of acne, you should moisturize your face properly. Do your own research, in accordance with your budget in a good moisturizer. I really recommend investing at least U.S. $ 30-40 for quality moisturizer that will last a month. Use at least twice daily, once in the morning, once before bedtime.

When the skin hydrated, the body does not produce oil in such a large amount. This will reduce the bacteria that live in your face, acne, less or may even disappear altogether!

Several Ways to Cure Acne

Acne and acne skin problems faced by the general public, especially teenagers and young adults. Acne developed due to deposit dirt, dust and oily substances into the pores of the skin. Sometimes, acne is also due to more activity of the sebaceous glands beneath the skin surface is formed. There are several ways to cure acne, but you should consult a dermatologist who is qualified and experienced in the case of chronic acne problems.

Application of good quality anti-bacterial cream on the affected areas to help eliminate acne. Wash your face with soap, a soft drug that helps heal and prevent acne. Do not scratch or remove the blackheads with nails as this can cause serious skin infections. Routine maintenance of the skin with hot water vapour helps open the pores of the skin that helps eliminate acne.

In the most severe type of acne, the doctor also suggested that micro-dermabraison as an effective acne medication. The use of herbal ointment natural and in the affected area also helps to cure acne. Always avoid excessive exposure to heat, dirt and dust and keep the skin clean so that the acne does not develop. A low-fat, nutrient-balanced diet will also help prevent acne.

Avoiding constipation and drink plenty of fresh water daily may help prevent skin problems. Where it can be persistent acne, chemical peeling, and antibiotics recommended as an acne medication by physicians.

Natural Acne Problem Relief - Making Use of Fruit Juice

Do you suffer from acne problems? If you do, you want to find an effective way to help this problem. The good news is that you do not have to suffer in silence and natural materials can be used to manage this problem. Discover how you can use natural fruit juice in this article to manage their acne problems.

Use fruit juice is a good way to reduce black spots and cysts on his face. Can be used as a topical application by mixing with other ingredients. The cucumber juice mixed with almond oil can only do it.

Once you have a mixture, put on your face is the area where the existing acne. You want to put a little in the face and leave on face for 15 minutes. Once dry, you want to go and wash with warm water and pat your face dry.

To see the best results from this method, you'll want to do this two or three times a week for at least a month. You must be patient because this is not the method will give you an instant cure for your acne problems. In addition to using cucumber juice can also use apricot juice or apply juice. You can use the fruit, provided, of course, not containing added sugar or sweeteners.

The above method has worked for many people and just has to start applying it to help their acne problems. This is a natural method that will not cost much money. The only problem with this method is that it will take a little time and effort. However, still worth the extra effort to apply these methods to help your problem.